A Mindfulness Class at the Seaside Garden with Dr. Nancy Boksenbaum

Friends of Greenwich Point is hosting the second of our annual Fall Mindfulness Series at Greenwich Point on Tuesday, September 29th from 9:30 to 10:30 am.

Greenwich Point is one of the most naturally restorative places in our community and this class is designed to help you experience it fully. Join us for a guided hour of simple mindfulness practices using the Point itself as your teacher: the soundscape, the flora and fauna, and the ground and sky.

You will leave with practical tools to shift your attention with intention, clear your mind, regulate your nervous system, and reconnect with the power of the present moment -  tools you can return to every time you visit the Point and take into your daily life.

All levels are welcome. No prior experience needed.

In the event of inclement weather, class will be held at the Innis Arden Cottage.

Register for the September 29th class here.

Directions and Instructions:

You may park in the Marina Parking and Boat Launch Lot, Number 14, near the Old Greenwich Yacht Club on the map.  Cross the street and walk up the drive to the Seaside Garden and Cow Barn Parking Lot, Number 17. Walk through the split rail fence, across the lawn up the hill to the Seaside Garden gate. Please bring a folding lawn chair or beach chair, a sweater or jacket, and give yourself enough time to be settled by 9:30am. 

Note:

You may be able to park in the Seaside Garden and Cow Barn Parking, Number 17, but sometimes there is a chain across the entrance, in which case you have to drive all the way around the Point to get back to Marina Parking and Boat Launch Lot, Number 14.