A Mindfulness Class at the Point with Dr. Nancy Boksenbaum

Come to the Point and awaken your senses with simple mindfulness practices.

Time in nature lifts your mood, calms your nervous system, and inspires awe. Friends of Greenwich Point is hosting a mindfulness class at Greenwich Point on Tuesday, May 19th from 9:30 to 10:30 am.

Class will be held in the Seaside Garden. If it rains we will meet at Innis Arden Cottage.

Dr. Nancy Boksenbaum, a local Mindfulness teacher, will lead the class to help you more fully appreciate nature and all the Point has to offer. You will learn a variety of introductory practices to befriend your breath, settle your mind, and enhance your experience of the beauty and sounds at the Point.

Register for the May 19th class here.