Mindfulness Classes September 15th & 29th

Mindfulness Classes at the Point with Dr. Nancy Boksenbaum

Come to the Point and awaken your senses with simple mindfulness practices.

Time in nature lifts your mood, calms your nervous system, and inspires awe. Friends of Greenwich Point is hosting two mindfulness classes at Greenwich Point: Tuesday, September 15th and Tuesday, September 29th from 9:30 to 10:30 am.

Greenwich Point is one of the most naturally restorative places in our community and this class is designed to help you experience it fully. Join us for a guided hour of simple mindfulness practices using the Point itself as your teacher: the soundscape, the flora and fauna, and the ground and sky.

You will leave with practical tools to shift your attention with intention, clear your mind, regulate your nervous system, and reconnect with the power of the present moment -  tools you can return to every time you visit the Point and take into your daily life.

All levels are welcome. No prior experience needed.

In the event of inclement weather, class will be held at the Innis Arden Cottage.

Greenwich Point parking and entry fees apply. Resident Park Passes are required starting May 1 at the Point.

Registration Required.

Register for the September 15th class here.

Register for the September 29th class here.